At Kindsight Therapy, LLC, I offer a range of therapy services to help you overcome life's challenges. My practice areas include:
Anxiety and Depression
I provide personalized therapy sessions to help you manage symptoms of anxiety and depression, and improve your overall quality of life.
Trauma and PTSD
My main modality to treat trauma is with Accelerated Resolution Therapy (ART). This trauma-focused therapy helps individuals overcome the effects of traumatic experiences and develop coping strategies for moving forward.
I offer support and guidance for individuals going through difficult life transitions, such as divorce, career changes, and loss of a loved one.
I offer therapy sessions to address the unique challenges faced by women, including postpartum depression and anxiety, intimate partner abuse, sexual harassment, and relationship issues.
Mindfulness and Self-compassion
I incorporate mindfulness and self-compassion techniques into our therapy sessions to help individuals develop a greater sense of self-awareness and self-acceptance.
To receive therapy from the comfort of your own home, I offer online therapy sessions.